How do you feel when you wake up in the morning? This feeling is what you are carrying into your day. The feeling that we carry into our day sets the tone for how we create our day.
If you tend to wake up feeling irritable, depressed, fearful or low, it’s very helpful for you to have a regular morning practice to clear your emotions and to focus your mind.
By consciously choosing to start your day in a certain way, you can create according to the energy you desire, rather than just bringing up dross from your unconscious mind and creating through that dross unconsciously.
Your practice doesn’t have to be a long, complex, or difficult one.
The first thing when you wake up, regardless of the emotion you are experiencing, say to yourself, “I dedicate this day to Infinite Love. Infinite Intelligence guides my every thought, word, and deed. My soul is in charge of my day, as it brings about all the righteous desires of my heart. Blessed be.”
Then take a moment to wait in the silence. Your inner teacher may give you guidance. You may receive a message. You may get a moment of healing.
When you feel ready, open your eyes and start your day knowing that you have done an extremely powerful thing.
In claiming your own day for yourself, rather than allowing the law of averages to have its way, you are changing your life profoundly, one day at a time.
Thank you for yoga first thing before meditation. In the morning my mind is so busy I found it hard to do my own meditation after AWP
My morning routine starts with the morning meditation! Super amazing
I have followed you for years now. I ALWAYS come back to your teachings. In my darkest times I always find comfort and relief in your practices. I have nothing but gratitude for your work and the time you put into it. Thank you for everything you share with us.
Ariel, just to say thank you from the bottom of my heart. You are unaware of how much you have helped me through a very difficult time in my life. With much love. Blessed be
Ariel, I love and adore you. 🌹
Thanks for delivering a complicated message in a simple way.